{"id":89,"date":"2008-02-27T09:57:53","date_gmt":"2008-02-27T00:57:53","guid":{"rendered":"http:\/\/www.kilcher04.net\/2008\/02\/27\/office-exercises\/"},"modified":"2008-02-27T09:57:53","modified_gmt":"2008-02-27T00:57:53","slug":"office-exercises","status":"publish","type":"post","link":"https:\/\/www.journal.kilcher04.net\/?p=89","title":{"rendered":"Office Exercises"},"content":{"rendered":"<p>My one-seat-apart-mate slash shoppingmate <a href=\"http:\/\/www.flickr.com\/photos\/batang_igat\/\">Kayiii<\/a> forwarded this thing over email. Haha. Gawin natin tong mga exercises na to.<\/p>\n<p>Ano &#8212; game?<\/p>\n<p>Game!<\/p>\n<p><!--more--><\/p>\n<p>1. Warm-up.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/1.gif\" alt=\"1.gif\" \/><\/p>\n<p>2. Stretching.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/2.gif\" alt=\"2.gif\" \/><\/p>\n<p>3. Work that upper body out.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/3.gif\" alt=\"3.gif\" \/><\/p>\n<p>4. Lower body exercise (to the left and back)<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/4.gif\" alt=\"4.gif\" \/><\/p>\n<p>5.  Lower body exercise (to the right and back)<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/5.gif\" alt=\"5.gif\" \/><\/p>\n<p>6. Head exercise (make sure to do the 2nd part &#8212; IT WORKS!)<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/61.gif\" alt=\"61.gif\" \/> <img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/62.gif\" alt=\"62.gif\" \/><\/p>\n<p>7. Whole body exercise (broken down into three sets)<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/7_1.gif\" alt=\"7_1.gif\" \/> <img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/7_2.gif\" alt=\"7_2.gif\" \/> <img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/7_3.gif\" alt=\"7_3.gif\" \/><\/p>\n<p>8. Jumping exercise. The pose is the key but REMEMBER TO JUMP!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/8.gif\" alt=\"8.gif\" \/><\/p>\n<p>9. Relaaaaaaaaaaaaaxxxx.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/9_1.gif\" alt=\"9_1.gif\" \/> and then <img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/9_2.gif\" alt=\"9_2.gif\" \/><\/p>\n<p>and finally<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.journal.kilcher04.net\/wp-content\/uploads\/2008\/02\/9_3.gif\" alt=\"9_3.gif\" \/><\/p>\n<p>WELL DONE. Now you can start working. Hee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My one-seat-apart-mate slash shoppingmate Kayiii forwarded this thing over email. Haha. Gawin natin tong mga exercises na to. Ano &#8212; &hellip;<\/p>\n<p><a href=\"https:\/\/www.journal.kilcher04.net\/?p=89\">Continue reading &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[429],"tags":[],"_links":{"self":[{"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=\/wp\/v2\/posts\/89"}],"collection":[{"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":0,"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.journal.kilcher04.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}